Apples and health Comments Off on Apples and health

Apples and health

Posted by on Nov 24, 2015 in Apple for better health


Winter is the time when apples are the healthiest and most delicious, and besides svezethey are full of vitamins and minerals that strengthen the immune system, this fruit can serve you in other ways. Here are some of them… Apples are our country during the current year, but in winter, when the selection of fruit is not the best, this fruit is perfect.Doctors claim that eating an apple a day ensures a long and healthy life, and we guarantee that you will find them with these tricks adoration:



  1. Accelerates ripening of other fruits

Appleskiwi-banana-815x543 emit a gas that will speed up the ripening of fruits such as banana and kiwi. Put an apple or a few slices in her bag with green bananas and let it do its job, that is hard fruits become soft and sweet.



  1. Consolidate your thighs

Strange but true: squeezing apples is an efficient workout that will strengthen the muscles of the thighs! Put an apple between your knees so try to mash it using only the power of the legs. Repeat this exercise several times a day for 10 seconds.

  1. Soften lumps of brown sugarsecer

Many avoid the use of brown sugar because its crystals quickly glued into a solid lump, so they are difficult to
separate. When this happens take the lump of sugar in a separate bag and with it put a slice of apple that will do the hard work for you in a few days.



  1. Beautiful skin

kremaTake advantage of the nutrients meterije apples to the skin gave a better appearance. Grate an apple, mix it with a little brown sugar and scrub clean the face. The grated apple, however, add some oatmeal and olive oil to get a nourishing mask that will freshen up your look.




  1. Removes the feeling of nausea and migrainesmigrean

Whether you’re one of those people who does not tolerate travel due to sickness? The next time you go on a trip, eat a green apple, which eliminates this unpleasant feeling. Green apples reportedly can reduce some symptoms of migraines, so it is useful to have them handy.




  1. Maintains freshness of bread and cakes

If you need to keep the bread or cake for a few days, store them together with a slice of apple. Apples are great moisturizers that will prolong the freshness of your food.

With a diet with more fruit, especially apples, the risk of heart attack and stroke is reduced by 12 percent and make this fruit should be an alternative to statin pills. Already an apple a day decrease the danger of heart attack in people older than 50 years, and study at Oxford University has shown that this super fruit has the same effect on lowering blood cholesterol like statins. Apple is often regarded as a natural toothbrush because it helps to purify food deposits between the teeth. Their abrasive texture stimulates the gums and remove plaque, while slightly sour taste stimulates the secretion of saliva, which washes away plaque.kolac

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