7 Steps Of Taking Care Of Your Health Comments Off on 7 Steps Of Taking Care Of Your Health

7 Steps Of Taking Care Of Your Health

Posted by on Jan 5, 2016 in Tips for Health

From one New Year’s Eve to the next one we keep promising ourselves we will take better care of our health. This is precisely why people keep making New Year’s Eve resolutions that day don’t keep.

We are all immensely aware of the role which good health has in our lives. It is important to preserve your health in all the possible ways. Usually, people only start thinking about their health after something goes wrong with their health, or at the health of a loved one. Here are seven steps you should take long before getting ill, while you are still healthy, in order to take good care of your health and preserve your health for the longest amount of time possible.

1. Visit Your GP Regularly

The first step would be to make regular visits to your general physician and go to checkups regularly. Also, you should get a colonoscopy once you reach the age of 50, and even before it that if you have some digestive problems, or cancer running in your family. Furthermore, you should check your blood pressure and sugar level in your body.

2. Visit Your Dentist

It is also important to visit your dentist regularly. If you don’t want to have your teeth pulled out and root canals done, make regular visits to your dentist. Just to clarify, regular visits mean that you visit your dentist at least once in six months.

3. Check Your Eyes

Every two years you should check your eyes, especially if you’re wearing glasses. Perhaps you might need new glasses and you may even not notice this. Furthermore, if you have had while reading, watching TV or working on the computer make sure that you check your eyes because you could be needing glasses.

4. Monitor Your Body Weight

If you want to keep yourself healthy you should monitor your body weight and keep your body weight optimal. In other words, if you need to lose weight make sure that you do so in a healthy way so that all the pounds you’ve lost don’t come back to haunt you.

5. Engage In Physical Activity

The best way to keep yourself healthy and monitor your body weight at the same time is to engage in physical activity. You can engage in physical activity which suits you the best, and that you like doing. If, for example you don’t like going to the gym, you can go hiking or think of different activities that you can perform to keep yourself healthy.

6. Eat Healthy

It is really important to eat the right kind of food so that you remain healthy and strong. Also, right, healthy diet will help you lose weight or keep your weight. Make sure that you avoid eating processed foods, or too much sugar, since it is really bad for your health. Also, and you should lower the sodium intake (reduce salt) in your diet if you want to lower high blood pressure.

7. Be Positive

Last but not least, always try to be positive, think positively and avoid stress. Stress acts as a trigger for many diseases, and you will be happier, healthier and more satisfied with yourself if you learn how to relax, unwind and be positive.

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Apples and health Comments Off on Apples and health

Apples and health

Posted by on Nov 24, 2015 in Apple for better health


Winter is the time when apples are the healthiest and most delicious, and besides svezethey are full of vitamins and minerals that strengthen the immune system, this fruit can serve you in other ways. Here are some of them… Apples are our country during the current year, but in winter, when the selection of fruit is not the best, this fruit is perfect.Doctors claim that eating an apple a day ensures a long and healthy life, and we guarantee that you will find them with these tricks adoration:



  1. Accelerates ripening of other fruits

Appleskiwi-banana-815x543 emit a gas that will speed up the ripening of fruits such as banana and kiwi. Put an apple or a few slices in her bag with green bananas and let it do its job, that is hard fruits become soft and sweet.



  1. Consolidate your thighs

Strange but true: squeezing apples is an efficient workout that will strengthen the muscles of the thighs! Put an apple between your knees so try to mash it using only the power of the legs. Repeat this exercise several times a day for 10 seconds.

  1. Soften lumps of brown sugarsecer

Many avoid the use of brown sugar because its crystals quickly glued into a solid lump, so they are difficult to
separate. When this happens take the lump of sugar in a separate bag and with it put a slice of apple that will do the hard work for you in a few days.



  1. Beautiful skin

kremaTake advantage of the nutrients meterije apples to the skin gave a better appearance. Grate an apple, mix it with a little brown sugar and scrub clean the face. The grated apple, however, add some oatmeal and olive oil to get a nourishing mask that will freshen up your look.




  1. Removes the feeling of nausea and migrainesmigrean

Whether you’re one of those people who does not tolerate travel due to sickness? The next time you go on a trip, eat a green apple, which eliminates this unpleasant feeling. Green apples reportedly can reduce some symptoms of migraines, so it is useful to have them handy.




  1. Maintains freshness of bread and cakes

If you need to keep the bread or cake for a few days, store them together with a slice of apple. Apples are great moisturizers that will prolong the freshness of your food.

With a diet with more fruit, especially apples, the risk of heart attack and stroke is reduced by 12 percent and make this fruit should be an alternative to statin pills. Already an apple a day decrease the danger of heart attack in people older than 50 years, and study at Oxford University has shown that this super fruit has the same effect on lowering blood cholesterol like statins. Apple is often regarded as a natural toothbrush because it helps to purify food deposits between the teeth. Their abrasive texture stimulates the gums and remove plaque, while slightly sour taste stimulates the secretion of saliva, which washes away plaque.kolac

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